Milestones or Steps Completed! Share and Celebrate Here :)

Aprendi que é melhor aceitar a meus defeitos do que ficar se preocupando se eles vão aparecer

I've learned to take time for myself and deep breathing!!

I have learned to trust my gut and question everything else

I've learned that there's help there no matter how big the problem/problems seem

I've learned that love is far more than a feeling, it's a commitment.

I can help myself if my mood is down by being nice to myself and by doing things I enjoy to keep my emotional tank full!

Started to learn here how I can turn my negative traits into positive use

Breathing is so important.

I have learned that reflection with others is very helpful.

@GlenM seeking help