Milestones or Steps Completed! Share and Celebrate Here :)

I've learned how important it is to see the positive in everything!

Step 400 Today and I've come such a long way. Just telling myself "I am very proud of you". I give all credit to God for pulling me thru and continuing to do so every day plus my therapist and 7 cups mindfulness meditations. On 9th Jan I will have been on my own for 4 months after leaving 11 year abusive marriage. I rescued myself and now I am free.

Step 230 learned more about different types of negative thinking and could even identify which one I do. Hopefully this will help me counter such thoughts.

That as long as I am busy my mind can't focus on the negatives going on in my life. Those negatives do not get to define my mood for the day and if I have a bad day where they do, that's okay too.

Step 60 reached. I'm learning to be positive, grateful and to support others .😊

So proud of myself for getting this far! I could not of done this without all the help of the listeners an amazing people. Thank you everyone!

50 Steps completed!

#300: I thought three hundred was supposed to be a milestone or something? Oh well.....It's been a rough day, firt day back to school after winter break, the snow finally arrived today, now that I can't enjoy it.....

Exercised

Step 120

My brain might've been right about some people. To be completely honest, I might've been picking up on signs this whole time, and many of these people may not be interested in being friends with me at all. This is definitely something I have to keep working at getting better at... and accepting.