Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 70: I have learned how to take a moment to relax just for myself, nobody else
Ive learnt i need to stop feeling guilty over things i cant control. Whats done is done.
I have no idea which parts of the day will be ok and which parts horrific, but at least part of each day is survivable at the moment.
I reached Step 420 on my progress path!
Whenevr i feel lyk down in mood...i knw dis app iz dere to boost me up nd help me live in better way
I will be ok
I'm learning to not push myself while I'm sick this week. >.<
Sometimes you really need mental health days for yourself. Especially if you're barely functioning and even if you have other rather important commitments. Health always comes first.
@DolphinsRLife99
I love your attitude, sweet pea! Mental health days are so so important to take stock, to recentre ourselves and make sure that we're in the best health possible - well done you ❤
I have learnt that egos bring about shame and fear
@carlomarx
That's definitely true, love - when we have really high expectations of ourselves, it can stop us being relaxed and happy, that's a great realisation to have!
I made it to 90 on growth path