Milestones or Steps Completed! Share and Celebrate Here :)

Smoking less cigarettes helos a lot with stabilizing my mood.

Sometimes the best way for you to help yourself is to help others. Doing so will help take your mind off of the current situation and possibly help you better understand your situation when you get back to it.

I have learned that sharing our struggles is not always a negative thing. A problem shared is a problem cut in half!

To check in with how I'm feeling so that I do not wear myself out. Not sure o deny my feelings and to take it easy if needs be. Not to push my body.

Just focus on making the present minute a better one

Realizing that talking about my feelings to a neutral party helps me to cope with daily life during a very rough time

I'm learning that even though I feel wronged, I'm not always the victim.

I'm excited for the progress I've done on this site. I've worked hard since october, when I first joined, and finally completed the ROOKIE rank certification. I've done all of the training except for AL3 and AL4, I've got a 4.5 star rating, and finally, I have 59 badges. As someone who suffers from depression, I'm actually smiling right now, and that doesn't happen often.

Don't believe everything your mind tells you.

Social anxiety isn't that bad. I can get over it.