Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that sometimes we have to be patient with our own process.

@GlenM I learned that it's okay to make mistakes as long as I learn from them, also, I learned that I'm much more important than any assigment and I shouldn't work out too much.

I reached Step 480

I've just reached step #62 (yay!)

The most helpful lesson was on changing my demands to preferences (from one of the mindfulness exercises). These are my list of preferences so far:

1. I prefer to be curious, rather than judgemental

2. I prefer to ask for help, rather than shrink back in fear

3. I prefer to encourage positive values in others, rather than control their actions

I've just reached step #62 (yay!)

The most helpful lesson was on changing my demands to preferences (from one of the mindfulness exercises). These are my list of preferences so far:

1. I prefer to be curious, rather than judgemental

2. I prefer to ask for help, rather than shrink back in fear

3. I prefer to encourage positive values in others, rather than control their actions

Step 70, there's always further to go but home how that doesn't shrink the distance I have come.

I've learned that to get out of a difficult time it takes baby steps. The first step is the hardest, but you can overcome downfalls in life

I am best equipped to validate my own pain, but there are many people who can make living less painful.

I learned to have patience

I learned to take care of my "what if ?" thoughts !