Milestones or Steps Completed! Share and Celebrate Here :)

Not hiding my emotions and speaking about them, keeping my mind calm

I'm going to be ok! Progress is gradual but always working towards the positive.

Learning how to be myself again, really listen to myself, understand what's going through my mind

Ive learned that ive been depending on other people to make my happiness. I need to zoom out and look at the bigger picture. My life does makes since. I've been through alot. I can and will get through this.....

My mile stone is just about connecting. I am happy to have a place to go when a need support at my fingertips and 24/7.

This is a marvelous way to bring humaness and technology together.

I will keep moving forward.....

I have learned that the future might not be so bad.

Yay I reached step 360! I learned about not having expectations for mindfulness.

I leaned about how stress can be caused by many factors. Specially in a family. Reading about how stress affects others helps me because I don't feel alone in this journey.

Communication is the key to solve some problems

I am very new to this and just starting out. I am only on level 10