There are times where I will stumble and fall into depression but maybe I just have to hold on. Maybe things will get better...

I've realized that although I thrive on doing things last-minute and procrastinating, I need to stop this habit because it causes me so much stress.

@GlenM that I'll have bad days, but that's okay and it'll get better

I'm so happy I found this app

You just gotta focus on the positive! Only think the good things and the bad thoughts get easier to process!

I learned that even though life might feel terrible just 2 close ur eyes and relax and think about all the little things ur greatfull for even small things can make a huge impact

I am at 80 and I learned that no matter how things are going, the best person to be there for you is yourself. Through mindfulness you can build up your self-reliants and be strong. :)

Learning to step back when I'm anxious and remember that the world is bigger than what I'm feeling

im positive im happy in myself and what i do

Im at 50. I've learned that accepting is the first step to moving on. Letting go of all the negative things and loving yourself is one way to go to happiness. Whatever is happening in our life is necessary to grow and become the best version of ourself.