Milestones or Steps Completed! Share and Celebrate Here :)

Mindfulness is key

I've managed to reach step 170!

@GlenM You can forgive but you don't have to forget.

I reached step 27

Only on step 2 but hopefully :)

A lot of great pointers

I've learned not to be too hard on myself, and to know that this, too, will pass.

Give yourself advice like you would give a friend you care about.

I feel like I have learned to be ok with being sad. But when I am sad I should allow it for a while instead of panicking. Accept the emotion but choose positive thoughts ✨

@GlenM

working really hard at it