Milestones or Steps Completed! Share and Celebrate Here :)

Practice to think positive..

I am learning to do something good for myself every day, even on my bad days

I've completed 50 steps and have learned that focusing on little things can make a big difference.

I'm on step 20 and I've learned that the little things really do count

I'm learning that if you do what makes you afraid it becomes less scary.

I've learned that by treating myself kindly, I can feel happier and more content with myself.

Thought stopping requires a ton of effort. But it's a challenge that I am willing to undertake.

Just recognizing how much of a difference even one week makes. Learning the listener side of 7cups is also useful even if you don't want to be a listener!

I learned that seven cups helps me more than I thought it would.......

Working on continued improvement. Far from hsppy, but not as miserable. Just kind of a slog right now. Progress is slow, incremental and hard to see, but it is there.