Milestones or Steps Completed! Share and Celebrate Here :)

Take a deep breath and don't sweat it. Keep rolling.

I'm finding the way to speak with my family and stop being so afraid

I have learned to start focusing on me as an individual, and how I can learn and grow with myself

I've learned repetition, thought reframing and asking for help when all else fails is what I need.

I'm learning that I too matter and that I have to start caring for myself as much as I do about others.

Spontaneity is necessary sometimes; I need to learn to let go and not to plan every step carefully out of fear of making a mistake.

I learned that my feeling of loneliness is much more influential in muy life than I thought. And that I have a lot to review about my childhood in my path to healing.

I'm ok, I'm doing good & things are working our alright

Yay I reached step 380! Only a little ways more to go before getting to 400 :) I've learned that living healthily with mental illness is different for everyone; what might work for me might not work for someone else.

I have learned we can spend our energy more wisely by accepting our pain instead of fighting against it in every possible way.