Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Growing your heart is like growing plants. You don't make them grow; you keep the weeds away and the dir nourished. The rest is just letting the plant do what it knows.
Seeing myself in a positive way goes a long way to reducing anxiety.
Letting go of worries is so relieving, howeve it takes practice
Meditating every day clears my brain to rest.
small steps can lead to big changes @GlenM
Feeling better is not a spectator sport. I must take action.
Just one thing... Weel I learned how to better care about myself. Let go what bothers me.. That is ok not always to feel ok. To keep on focus on goal or what keeps me going.
Just one thing... Weel I learned how to better care about myself. Let go what bothers me.. That is ok not always to feel ok. To keep on focus on goal or what keeps me going.
55 - This is going by so fast... It IS helping though. Simply taking a moment to take care of yourself, shows that you do value yourself. Form a habit of thinking of yourself as worth caring for.
If I check everything twice I don't screw up as much as I was. Who said overthinking is bad?!