Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Sometimes helping other people can actually help you help yourself, and to remember it's okay to have a bad day, and to accept the feelings that come with it.
Hi
@Kajay12345 hi
@StarMelody how r u
Happy!
I have completed 50 cups. I have really appreciated this app. It has helped me through tough times. I don't always use it but I like knowing it's there just in case. I have learned a lot and have learned a lot about myself that I didn't know or hand thought about because if the activities
Try doing at least one step on your path once a day to get more out of it, even if you don't feel like you need it :) I miss a day or a few days once in a while mostly when I'm feeling good. I like switching between paths when it becomes repetitive. I enjoy knowing that each step means I'm closer to feeling better. Good luck on your journey @adaptableComputer5276
I have learned so far, about when I need time with myself. When I need my space. And also, I am learning about self-confidence and be in peace with myself for me to understand and support others.
Cup 90 ☺
I learned that awareness is a way to start overcoming anxiety (it's a very difficult journey) since I been more aware of my anxiety I have realized many of my reactions are due to anxiety. Reactions that I been having for a long time and I never realized they were due to anxiety.
Step 50?
@ArcadiaBay79
Yay! Congratulaions on reaching step 50. :)
Every day is a fight and each moment I have the choice to be positive or negative. It's really hard sometimes to stay focused and upbeat, to find meaning, but I am much more self aware now and recognize my negative thought patterns. It's very helpful and it gets me to reason with myself, and try to find a distraction or a positive.
@intuitiveOcean7916
Im really proud of you for recognizing them and I hope you can continue trying to be positive. :) ~good luck stay happy~
