Milestones or Steps Completed! Share and Celebrate Here :)

By taking care of my physical, mental and spiritual health today, I am able to handle whatever comes at me tomorrow.

I'm learning that setting boundaries similar to goals and sticking to them will help me stay on track to avoid procrastination and stress.

I'm starting to realise it wasn't my fault.

to accept!

Therapy is working best (for me) if one truly likes and respects their therapist as a person.

Better deal with problems and let go past...

Struggling to find a balance od happiness, motivation, work life and home life. I feel like too much tI me and worry is spent at work, but I don't know what I am trying to get to eliminate that anxiety. I just keep working with no motivation in the process. Feel like I am in a holding pattern with no idea of what I want or where to go. Just the same thing day after day.

Aprendi a me acalmar durante uma crise

Happiness comes from within

Emotions inform us of an unmet need. If we sit with the emotion, give it space to be then we can figure out what the need is and then express it to someone assertively.