Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I got my Ellen badge :)
@Coolkidallthetime1998
Congrats on this achievement!
@IsabelleJ thanks
Learning not to worry about things that I can't control
@Clyffe
Releasing worries about things in your life which you realize you cannot control - wonderful lesson to have learned! Congrats!
Alive still...
I have learned how much simple breathing exercises can impact how quickly I handle my anxiety. I have also learned its okay to need help with these types of things.
@WillowWolf thats great :) I also find it very helpful
Sometimes it's nice to revise what you have learnt so far so that you won't forget or become complacent. I might think I know, but I could still be doing it all wrong. Learning from your mistakes is important, after all those who never fail, have never tried anything.
@DolphinsRLife99
It sounds like you are engaging in a lot of self-introspection and evaluating your life lessons learned. I'm glad you are learning from your mistakes, and embracing the concept of taking risks. Congrats!
@IsabelleJ thank you c:
80
There is a lot of good info and practical exercises on here, plus being able to talk to a trained listener online for free. So far it seems like a really good site. I just wish I had the money to access more of it.
On cup 50! I've reminded myself how to let go of things outside of my control and focus on things within my control. It's made all the difference!
@Arkhambear
Placing emphasis on things which are directly within your control, and paying less attention to those things which are outside of your control - wonderful lessons to have learned! Congrats!
80th step,still going
One thing that I've learned is to focus on what I have accomplished instead of chastising myself for all of the things I have *not* accomplished yet! 🙂 👍
