Milestones or Steps Completed! Share and Celebrate Here :)

Perceber que tudo acontece por um motivo

I learned to separate what is happening around me from how I feel.

For me i learned that i am worth time to care of myself and i dont have to think it is selfish to do so!

Made it to 160

One thing I've learned so far is to focus just on *one thing*! That is the essence of Mindfulness. It is easier said than done, and it is not easy; it takes work and regular practise. But anything worth doing, even chores, are better than when done mindfully. When I wash dishes, I try and stay present and not let me mind wander. When I talk with my partner, I don't insult him or our relationship by being distracted with my phone, I just focus on our conversation. And not surprisingly, everything improves and benefits! 😀 I stay in the moment as much as I can. I let the past stay in the past and try not to think ahead to the future.

still sad but going through the motions and getting through each day slowly❤

I've learned distractions and laughing at myself more helps me to keep anxiety down and my self esteem up!😀

I forgot to post, but I passed step 100 in my growth path!

I'm at 110 now.

Just finished 70 steps. I have learned so much about mindfulnes.

Up to my 60th step and i have learned to not worry so much and live life with positive thoughts