Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Wish there were more emotional wellness test
I am having a peaceful time here on this app today....when today its been the third day of most severe depression attack I've had. I was happy today to do that activity where we write names of all our problems and assume that it's flowing away.....felt good to do that today
This mindfulness activity leaves me stunned absolutely
For a moment i just forget where i am and what i was thinking
Finished step 320. The best thing I have learned is mindful breathing. It helps me in MANY situation!
Once you go through something difficult once, going through the same thing later gets easier.
@GlenI'm happy to have found this service. That for me, finding even the slightest bit of help, is worth celebrating. I've struggled with various menatl health issues since I was 12, and now at nearly 28 I have finally been diagnosed as Bipolar 2. I want to feel in control again, be happy, and not push my loved ones away so much.
I am learning that the "cyberspace" can actually contain caring friends and valuable support system. Thankyou all.
I'm learning to take my life back
@redBlackberry1216 as am i
I'm.learning to be in control of my behavior.
That it's never too late to turn my life around for the better.
