Milestones or Steps Completed! Share and Celebrate Here :)

Step #156. Not sure that I've learned anything lately. I'm still here though, so I guess I've learned to keep trying even when it doesn't feel like I'm getting anywhere.

I have completed five steps.

Coming on here everyday

I spoke to people today and didn't get to anxious

i'm grateful for the fact that even though i dont love myself, there are people out there who do.

Today it was a weird feeling....where i felt hypnotic at my mindfulness session and felt a little stressed after that. But now it's light in the head.

I am learning to communicate without violence and hostily when I am hurt. To stay with my feelings without the need to distract myself with food/substances/attention.

I am believing in myself.

My mum should not judge me.

I am not alone.