Milestones or Steps Completed! Share and Celebrate Here :)

I like going through the 3 minute mediation. I reconnected with doing my hobbies. I am motivated to doing this.

Being more confident in my choices, allowing others the freedom to make theirs without judgement, using action oriented prompts to promote timely resolution

i have just reached milestone 50 in my growth path. so far, i have learned how to breathe slowly when anxious, how to talk to others about my problems and that helping others with their own problems actually helps me feel happier when knowing others are feeling better themselves.

Yay I reached step 420! I learned the procrastination hack where you work for 10 minutes, rest for 2, and do that 5 times (for 1 hour total).

I'm not sure if I learnt something new. But now I know that having no support from my family and significant ones can't stop me from fighting for a little happiness.

same

Slowly recovering..

Same

I have learned to take a breath more often and am on step 60.

I have learned that you are the most important person in life.