Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 50 and I'm here slowly feeling better than I was before
Whenever anxious I turn to the app and my mind get easier. I have learned to seek an alternative to worry and anxiety thus far. In which I learn new ways to face it without panicking. Thank you.
To stay focused on the positive every day
I didn't pick up today.
I'm in a dip right now. It feels kind of numb. But I want to get better and be motivated. And I think I can do it. I just have to start small. And build myself back up.
@exuberantLemon7371 True. You are on the right path, you can do it. Just baby steps at first. You will get back up to where you were, just gotta persevere.
I guess I don't really feel like I've learnt anything new exactly, but this stage of my journey here has re-enforced things I already knew, and has been encouraging me to put them into practice more. So that's good! :)
One area I am finding that true for especially, is that I really can reduce my anxiety when I take the time to do mindfulness exercises / meditate, or talk to someone about my feelings of anxiety.
@GlenM
I'm trying to be a better person, I've kicked caffeine, going to the gym and tying to be less anxious.
small steps, small steps
Woo?
Im learning how to detect and reverse negative thoughts and that is helping me a lot to come out of social anxiety.
