Milestones or Steps Completed! Share and Celebrate Here :)

:)

I have learned that I can feel quite well even in these tough days. I have a little hope now that everyting is going to be ok.

Really... just plain hope

I learned more coping methods to deal with my self harm.

I've learned not to care about what others think! I'm finally myself!

I think of of the things I'm learning right now is that if I am going to be doing more for others, I also need to take more time for self-care. I need to be more aware of when I am starting to get triggered so I am take some time to myself. I'm really going to try and do that more, as I haven't been the last couple days.

It's my own determination to hold onto my past that keeps me from moving forward. It's my continued worshipful attitude of my anger, my frustration. Release that, and I start to move forward easier.

Hello I have filled 110 cups so far and what I am doing now is putting my headphones and listen music while my family talks garbage (I suppose) like they usually do.

I've learned to let go of worries

I was starting to freak out from stress Monday and I remembered to allow down my breathing and tried to meditate instead of stress eating.