Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
How to relax and breathe
@Jenjen2017
Learning to engage in better levels of self-care through relaxation techniques, such as deep breathing - great step to have taken! Congrats!
Finding peacefulness
@VeeB
Attaining a sense of peacefulness within - wonderful progress to have made! Congrats!
Having a friendly conversation with myself is the best way to discover the secrets i don't know about myself
@Tinyhelper02
Realizing that having a conversation with yourself, is a good way in which to self-reflect, and learn more about yourself - wonderful step to have taken! Congrats!
One of the things I've learned lately, is how addicted to social media I am. It's a way of distracting me from my anxiety around meeting people face-to-face and being in new places. I know it will be hard to learn how to change that. However, I also think it could be a good thing for me to try and disconnect more from FB and the internet in general, even if it's just a little bit at a time.
@resourcefulPond1641
Realizing a way in which you can improve your life, and attain a better way of living (through limiting social media usage) - wonderful step to have taken! Congrats!
@IsabelleJ Thank you! It's easier said than done though...
368 and I am on my way to a healthier life! Thanks 7 cups community!
@loyalDay5445
Congrats on your progress in leading a healthier life! Wishing you the best.
@loyalDay5445
Congrats on your progress in leading a healthier life! Wishing you the best.
@IsabelleJ
Thank you so much!!!!
I have learned that I can't do what everyone wants me to do, only what I want and if I am waiting for support from my husband, that will never happen so I am facing reality and being he won't ever be there for me, oh well!
@jr50
Learning to accept certain facets of reality for what they are - wonderful step to have taken! Congrats!
@IsabelleJ. Thank you!
I have learned that I can't do what everyone wants me to do, only what I want and if I am waiting for support from my husband, that will never happen so I am facing reality and being he won't ever be there for me, oh well!
@jr50
I empathize with you. I wish things were better for you. I wish there was a way to get you and your husband on the same page. I wish your husband could look you in the eye and say he loves you. I am so sorry for your pain.
I wish somehow you can get what you need to be healthy and happy in the marriage.
I believe that love is strange and wonderful at the same time.
I hope the best for you and your marriage.
Best.......
@loyalDay5445. AWW thank you for your compassion, I really appreciate it, today is my birthday and I am feeling not so appreciated, I needed that, you made me smile!
@jr50
Happy birthday to you!
@loyalDay5445 aww thank you! 
@jr50
Did you have a good birthday?
@loyalDay5445. It was ok, no cake, no presents, but my anxiety wasn't as bad
Thank you for asking!
Reached step 50
Learning to start to love my self even more.
@goodThinker744
Developing a concrete love for self, and praising yourself for the person whom you are - wonderful step to have taken! Congrats!
I've come no where
@lightVase8961
Hoping you will reach good success and progress soon
I took a break and am getting started again and that's ok. I think I learned that something doesn't have to be perfect to be worth doing. Sometimes if I can't do something the way I think I should I quit instead of accepting my own imperfections and variances and accepting myself and moving forward. I am going to try harder to keep going with things even when I have setbacks.
@joycejoycejoyce
Learning that it's acceptable to "start over again," realizing that things do not have to be perfect, learning to accept yourself, moving forward and putting in an honest effort to improve your life - amazing steps to have taken! Congrats!
