Milestones or Steps Completed! Share and Celebrate Here :)

I'm starting to realize that it is really the little things that matter. Adding extra small steps to my daily routine make me overall happier.

Trying to avoid topics that trigger bad thoughts also is good when I can help it.

step 100: learning to reconcile the parts of my brain that can't agree about what is and is not a valid threat. learning to take time and make space, as an ongoing practice

:)

I realize that something's are way too deep to comprehend. What's inside my mind are not meant to dwell too long with

I have control over my own decisions and actions. I could accomplish what I desire if I have intent to.

And i just keep on trying :)

I am finding it easier to deal with stresss.

I have learned that some problems can be solved simply by acknowledging and accepting them.

Conflict resolution

better