Milestones or Steps Completed! Share and Celebrate Here :)

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I am enjoying the mindfulness exercises. I can see where these may help me with experiencing better sense of self.

Best.......

My mum should not make me feel worthless.

I learned that I have potential to love someone, that I can care for someone before me as usual. I learned life hard more than i thought. I realize I have to suffer more here. I learned time changes fast. I also learned love hurts and in bad times you realize who is your true friend. I learned the values of promises. I learned inner peace is rare to find.

Step 569! 😀 I've explored a lot of self help ideas and therapeutic interventions. 7 cups has been the one that has held out the longest. I love the variety it provides! When I get off track and nothing works, I can always come back to 7 cups inspirational videos, reminders for self care and mindfulness meditations.

I've learned how to let go of my worries.

@GlenM Having someone listen and to acknowedge my words is motivating. I've been too private, too long, in the name of not adding turbulence to relationships I can't imagine not having. But, by not communicating in respectful ways, I've found myself struggling with self value and to be experiencing debilitiating emotional melt downs (both anger and sadness) more and more oftern. It's clarifying having respectful conversation with someone willing to discuss my real impressions with. I'm hopeful I can learn to be open, honest, not overly defensive, and respectful to judgement, instead of fearing and hiding from it. This girls gotta talk to someone and feel safe doing so!

i have learnt to embrace myself

I'm starting to learn that I can't just jump back into being busy, I need to take it slow and not feel guilty when I need to take a rest.

I am getting more organised mind work social