Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that I am responsible for me.

I have learned to take ACTION to eliviate my anxious feelings and thoughts. To either act upon something about which I have anxiety, or just get involved in some activity to just get out of my own head. The feeling of achievement helps!

That you can never fix someone else's unhappiness (and you will make yourself crazy trying!)

I have learned the more you focus on the negative you will never accomplish what you set out to do

Try to avoid presuming panic will come because then it does.

Using extreme words/language is hurtful to both you and those you are speaking to. Understanding is key!

I have learned to slow down and do things more deliberately, with purpose and to worry less about the future, focusssing more on the present. :)

I have learned that I need to take control of my life to reduce my stress. Even small steps like a cold Shower or attending the gym. Each small step is something I CHOSE to do.

That your own happiness should not suffer due to one person's effects on you

I learned a lot from the 7Cups of Tea for the Soul guide. Being open to love is most important cause the other "cups" can't be accessed much without it.