Milestones or Steps Completed! Share and Celebrate Here :)

Lit

I am learning to better equip myself emotionally

Not much only started the session

Learning how to cope with suffering better

I learned to breathe and calm myself down.

I am learning that self-love does not ensure love from others but does allow me to accept love from others and to love others in a healthy way with greater ease

I have learnt to accept I am in pain, instead of tugging a war with it

I have learnt the more I runaway from my pain, the more I will suffer

I'm learning about how to deal with my emotions, how to deal with situations how to cope with my problems

People here really helped and give great advice. Just by listening and taking small steps I am feeling better