Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that ridding myself of negative thoughts and feelings is not really necessary to move forward. I just have to steer in the direction I want to go a let them come along for the ride. 🚌

You have to actually BELIEVE you will win, eventually. I have let disappointments, set backs, and other negative events make me feel like i was doing something wrong...and i stopped...to try to figure out 'what to do'. Trouble is....i never did figure out what to do. So now, i will just keep going again.

Hi there, so happy to say I'm beginning my path to keeping alcohol away from my life, to make myself more prosperous and happy in life. I want to feel like I deserve it for myself.

I've learned that rumination and worry are two sides of the same coin. Worry pertains to future events and rumination is trying to solve or make sense of past events over and over with no success. They are both negative thinking behaviors.

To be around positive people. I will keep on going until I win.

Feeling newly equipped to deal with life's curveballs.

160.

Every day I use this app, the better I feel. I have learned so much and I will continue getting stronger and better.

60th yet I am lost. Does this mean my whole life is a cry for help?

I've been more aware of the good things in my life, what I should be grateful for!

I've learned that if I have a money problem, I really have a behaviour problem.