Milestones or Steps Completed! Share and Celebrate Here :)

I am a butterfly, not a giraffe.

I have learned that lack of quality sleep can exacerbate or precipitate depression. Improving the quality of my sleep needs to be the number one course of treatment for me before anything else.

ADHD is a real condition of the brain, not just a behavioral problem.

I learnt I wasn't able to get over my troubles alone.

I am little bit more positive that normally :)

I am worth it...

Spend more time with people that are a positive influence in your life.

To Trust myself

I have learned that being alone is crucial to me; and moving my body and stretching it as well as finding a regular exercise structure make me happy. I need alone time to realize what my body needs.

My mum does not have the right to make me feel upset.