Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I can make myself a completely different life if I learn to take better care of myself.

I'm learning to embrace "Take Bold Action". Not 'reckless' action, bold. I experienced when I speak out, magic can happen. It works when I trust - not the world, but my internal wisdom.

i learnt about how important self care is

I'm learning how to be mindful and present in the moment and how important that is to de-stress myself.

I've learned to embrace the fear and the sadness because something beautiful is waiting on the other side ❤ I've learned that I control my own happiness and my life. I've learned that I'm not alone. I've learned that depression doesn't define me. I do.

A bad day just means better days are on their way.

I'm learning that whenever I feel low to head back here and do several exercises on my growth path

I haven't thought about suicide in 2 hours!!!!!

I'm learning to cope. Sort of.

I have dulled all the knives