Milestones or Steps Completed! Share and Celebrate Here :)

Step 17 - I've already had so much introspection about my life and it feels great knowing I'm beginning to understand what I need for myself.

Deep breathing and relaxation before sleep are helping me go to sleep less late 😁

lost my streak trying to post this from my phone yesterday but it's all good.

i've learned it really doesn't matter what my diagnosis is or isn't -- i still need to make the most of what i'm given every day to deal with.

I've learned that journaling doesn't always help process emotions. It's best to talk about it with a caring understanding person.

It's nice to pay attention to how I am feeling, so I can put myself in appropriate situations.

I've learned to make a plan and stick to it

24 days self harm free! I finally think I'm getting somewhere 😁

Step 220.

I learned to reach out to people close to me for support.
I've spent an incredibly hard two weeks and I'm still gasping, stuck under the surface.
But I managed to talk to my friends and family about it and get help and moral support.

Not got overwhelmed today.

I kind of slacked off doing the exercises and I realized I was a lot more angry and anxious in my daily life. Taking time out for ME definitely helps make me feel more in control. Doing the meditations and writing things out has helped a lot.