Milestones or Steps Completed! Share and Celebrate Here :)

The main thing that i have learned on this step is to remember the little steps are very important. Going to be early drinking water, taking time to read and getting outside and taking pictures have enabled me to destress at the end of the day..

I'm back, I learned that I need to stay on track to make progress and change

The most important thing I learned is that just because today is a hard stressful day, that doesn't mean tomorrow Will be the same way, tomorrow is a new day with new hopes, most of all I've learned to never give up.

Finding this site, despite being ignored in group chats.

I'm recovering from pain,lonliness,depression very welll.I really want to thank 7cups for that.And I've a firm faith now that I'll be completely recovered soon..

Thank you 7cups.Stay by me like this I'll regaim myself again....

Relaxing

I am feeling Positive by the day!!

I have learned that it's all about taking baby steps towards our eventual recovery.

I have the right to feel safe.