Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
My mum should not bully me.
It is okay to have depression.
I need to make the most of my life.
Drinking tea and watching my cat as he sleeps always help to calm me down :) 
I have realised that even if we don't know it, past events have a direct impact on our lives.
@philosophicalMap446 this is so true x
Breathing techniques and focusing in something else helps me with my anxiety, meeting friends and outdoor activities helps my depression
Positive vibes = positive life. I have to work hard to thought stop and create positive self talk
I changed my thinking, it changed my life. ☺
Today I hit level 50, which is cool. I've only been on the site a short while, but it's been helpful because:
-I've been reminded that what's stressing me out right now isn't due to anything that's wrong with me. It's just a difficult situation to be in, and it's not my fault.
-It helps to know that there are many others going through similar challenges, and many others who have overcome them or who are making great progrerss in overcoming them. If others can do it, so can I.
-It's getting me back in the habit of practicing gratitude, which is a good habit to be in.
-It's a good emotional boost when I can say something encouraging to others in the forums. Cheering someone else on is a great feeling.
To realize that I am capable of change
