Milestones or Steps Completed! Share and Celebrate Here :)

A life that would have been beyond my wildest imagination had I not decided to fight my anxiety and depression is not only possible but probable.

Guess I've made it this far and overcome countless obstacles - perhaps that's what I'm best at... 😊

I reached step 50 today! I'm so proud of myself. This app has helped me so much already, and, I've been able to help other people. All of the work put into this app is work I can put into me, and opening myself to love. Through opening myself, doors may open for others around me, as well. Life is beautiful.

I've learned that there are specific coping skills to manage stress. Writing a letter about the situation to get out the feelings and problem solve it instead of feeling like it's terrible and world-ending.

I just reached step 60. Hi?

@GlenM That how I feel i completely normal and there are people who will accept me

I'm learned more about what triggers my friends' anxiety from listening to them talk.

I do not have to save the world by the weekend, nor is it my responsibility to do so.

I learned that I need to take it slow sometimes but not too slow, sometimes my mind goes a mile a minute and wants my body to follow and that tires me out. But when I take too many breaks I get lazy and get nothing done. I need to find a middle ground

good