Milestones or Steps Completed! Share and Celebrate Here :)

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good

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Dealing with breakup. With my first love. I guess this is day one. Never felt worse. 👍

600 steps now, and still trying to do better... For every woman today, girls, if you can dream it, you can do it!

I reached step 40 today on my progress path..

"You are not going to master the rest of your life in one day.Just relax.Master the day and then just keep doing that"

Step 560- Not being okay is fine and I have to accept my feelings. I gotta own how I feel!

I've learned that taking care of my basic physical health (water, sleep, exercise) is tied to my mental health and vice versa.

I am using an extention called Stay Focused on chrome, so that I can limit the amount of time I spend on time wasting sites online. I think this is something that will be good for me, once I tweak it so it allows me enough, but not too much.

I don't think using them is bad at all, but I think I got too addicted to using them to numb out and avoid my feelings. So this is like a little experiement. I've just started today, so we'll see how it goes.

I am hoping it will help me with living my life the way I want to; and so I don't just keep automaticly doing things, because I've always done them as a way to cope before.

Ok