Milestones or Steps Completed! Share and Celebrate Here :)

I am doing more reading to calm me fldoslelwmln.

I find the path helpful when I feel like I want to talk to someone but there is no one. I am working with a therapist but I haven't tried any listeners yet. So far the path is covering me.

It's okay to feel frustrated, it is my responsibility to take action of managing my emotions.

Life is never without hope

I am capable of coping.

It is okay to admit that you are not coping.k

It is okay to cry.

I am talking to listeners when I need support.

I've learned that as much as I think my problems are silly, and that I do not deserve help, because my problems are not as important as those of others ... They are important to me, because nobody knows what it's like to be me, nobody knows my whole story, so no one can tell me that my problems are not important.

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