Milestones or Steps Completed! Share and Celebrate Here :)

So much of my worry is due to my perception. I have time to think through what a proper response is, if I just trust myself and everything so many wise people have taught me. Take a breath. Release the tension. It may be goofy, but it's worthwhile keeping your head - if only for entertainment.

Don't quit

Treat yourself like you would treat someone you love.

hello

I have officially started to eat again. : )

Never, ever, ever give up.

I have been more confident

It is about creating space between us and our thoughts.

Cup #568!

What a journey! I think I've learned to take one day at a time and enjoy daily gifts.

Such gifts are breathing, working, communicating with others, being with others who are happy, knowing you have a community 24/7 to direct your thoughts, walking, drinking water, gratitude, restfulness, being able to do things for yourself, a roof, a car, food, quiet times, reading, church, family, and so much more!

I feel peaceful this morning and I hope to stay this way all day.

Best.......

I am learning to let go.