Milestones or Steps Completed! Share and Celebrate Here :)

I'm grateful for the kindness of strangers.

Step 69!

I am learning that even the smallest and seemingly less meaningful exercises come in handy in healing. Patience with myself and allowing the program the chance to help me is what is guiding me through.

@GlenM To accept myself and to let things go.

I reached step 140 today.

Drinking lot water. Eating lot fruit especially bananas for energy. Getting out of bed. Getting dressed. Going walking along river. Sunshine. To gym. Doing classes. Swimming. Sauna. Walkung shopping. Early night sleep in dark...

Reminding myself to fully express what I'm worried about instead of avoiding it.

Feeling calm

"Just do it" was chosen as s motto for a reason: its short, catchy and memorable. I "just did it" today: I got ready to go out without thinking too much or analyzing it. I ran a couple of errands (pharmacy, post office), went to the doctor and later, remembering how satisfying it was having gotten something done, I did it again, this time going to the library (to pick up some reserved DVDs). Hopefully this will help me in future to just do "it" - whatever "it" is and not agonize over it first, which for me can lead to talking myself out of doing it and procrastinating, which can feel even worse!

Some crying but getting through

Just trying to work thru my anxiety by doing some of the 7cups activities and mindfulness. Hoping that positive habits will happen from the support and work.