Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt to think about what I am grateful for and what I am good at, rather than what I am lacking in.

That despite making as much progress as you can, that you can still get knocked back on your ass. Focus on you and making yourself healthy and let the uncontrollables go. Being in limbo sucks.

I am grateful for decideing to live my life, with help I can make it better and finally enjoyable

Gratitude is a powerful force in keeping me in positive outlook.

Sometines you have to just do the thing you've been avoiding and let the chips fall where they may. Trying not to communicate your frustrations or needs because of how someone else might feel is usually not the way forward.

I'm trying to learn to make peace w my anxiety or at least learn to live w it.

Accepting that there's still time and I don't have to rush my decisions

Trying to give myself as much unconditional self acceptance and love.

Trying survive to my anxiety crisis, and no give up on myself...

Step 147