Milestones or Steps Completed! Share and Celebrate Here :)

20 cups! It's a small milestone but I'm trying to get back into 7 cups. A lot has changed since the last time I was on here

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I feel much better and blessed today

I need to sleep more and wake up on time

I realized that I have many people in my life that care about me

I am doing the right thing by not drinking alcohol.

I feel better for not drinking alcohol.

I am focusing on the moment

I understand now where my anxious thought come from

I've learned that much of my anxiety is worsened by worrying about the future. I've learned that much of my depression is worsened by dwelling on the past. Most importantly, I've learned to focus on this precise moment to achieve peace.