Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Things don't have to be 100% perfect.
I also learned that the more you hate a thought the more it will pop into your head. This is partly what was happening with my obsessive fears
To stay in the moment I need to come yo
with 5 things I can see, 4 I can touch, 3 I can taste 2 I can eat, 1 I can ride.
Still freaki out
Staying in the moment takes practice!!
I am getting better.
Regardless of the intensity water is still water; whether it is a ripple, wave or tsunami. Regardless of the intensity, a thought is just a thought. It's our thoughts that create catastrophes.
I am becoming less depressed.
@crimsonMelon8700 what did u do?
The more I hate a thought the more it will pop in to my head.
Things do not have to be totally perfect.