Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned to be less harsh on myself.
Supporting others can be rejuvenating.
@hopefultraveler
I agree. Being a listener on 7cups surely attests to that statement.
I'm learning how it important it is to remember to breath, especially when anxious!
Good Morning 7 Cuppers!
#678 and 72 days in a row! I am sooooooo happy I found this site. I think it helped me focus on the good and not the bad that was going on in my life. It helped me gain new ways of thinking about what I am going through and see it differently. It has helped me notice my part in the problem and how I might reframe my thoughts. I am so excited by the words I have learned to help me deal with my issues. I am excited by the processes that I have read about to help me make sense of what was happening to me.
I am on my way.......
Best to All
@loyalDay5445 I am glad for you. We are in the same boat and we understand each other are going through at this moment in time.
I've been on 7 cups since August of 2016. My job situation has not changed but the way I'm thinking about life, myself, and my circumstances totally have. I've used this time of unemployment to love, build upon, and work on me. Its been hard. I've cried a lot. I've let negative people go. I've let negativity go. I meditate. I practice mindfulness. I do yoga. I write 40 I am statements a day. I take care of my health amd listen to my body. I'm falling in love with me. If God had not led me to 7 cups starting me on this new path of life and love, I would be mentally unstable. Seriously.
@Toirquoisewatermelon
Let's take one day at a time. We can do this!
PS. My favorite color and fruit! :-)
@GlenM I've learned that I am in control, and I can let unnecessary worries go.
Before 7 cups come into my life that I used to argument with my husband everyday over his mother, what my brother in law throught and many things happening in my life but slowly it is getting better than before.
I feel much calmer than i used to. :)
I have been using this app (mostly daily) for around six months now, and it's helped me. I actually only use the Path side, and I try to complete one step a day. I like alll the videos; you never know if you're going to get a cute one (like the one of a cat and a dog grooming each other 😊) or a meditation. I did one meditation led by Jon Kabat-Zinn; I'm currently reading a Mindfulness book written by him! Good luck to all of you, and as cheesy as it sounds, everything is easier one day at a time! 👍🙂
I feel ridiculous being on here for a couple of days but I'm taking it real slow
