Milestones or Steps Completed! Share and Celebrate Here :)

My confidence will return.

I am learning to keep calm.

I've learned that I have to work hard to overcome my problems. Shutting myself away won't make them go away.

@GlenM

I've learned that help and support are truly available.

I've learned that the world can be a friendlier place than I sometimes imagine.

Learning to put myself first even if it means losing people along the way. The right people will come and stay.

77th step: I learnt that what I've been going through is called 'mental anxiety' and labeling helps to replace ideas.

Going away or for walk even watching movie at night drinking cup to herbal tea .

it's great ways to deal with overwhelm and carzy life

@GlenM
I worth it . I

@GlenM
I worth it . I