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I will be kind to myself.

I will be kind to others.

I will apreciate others.

I will not take others for granted.

I have hope.

I will help myself.

I will not drink alcohol to cope.

I will practice deep breathing.

I will meditate.

I've learnt that life has its ups and downs but we focus on the bad. Happiness may not last long that's y we have to cherish it and think positively about it