Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning to accept myself and my path.

You will get through difficult times.

I have made good progress is learning to take a step back a few times a day and just breathe. It helps with the stress from my grief immensely.

I need to be better at being in the here and now. Life sucks but it will get better. Small victories grown into winning the battle!!

Giving myself a little time at the beginning of the day to catch up to my breath really helps me to ground myself and be in the present.

@GlenM

On 70 now

I learned some new ways to cope from taking some of the things we did and trying new things. And I'm getting a bit better at doing the mindfulnes and meditation activities.

Was going to a support group for a few weeks. And was in church. Anybody know any good therapists in central Tx. ? No insurance.....

The last 10 levels have taught me through the breakup of myself and my girlfriend that finding the right people to support you is a wonderful thing and not everyone will do it so I need to take care of the ones that do. Thank you all, on these forums who have offered their support during this difficult time!

One day at a time.