Milestones or Steps Completed! Share and Celebrate Here :)

Writing down worries almost every other day is helping me see things from different perspectives

I learned I am in control of the things around me that contribute to my self harm & anxiety

I learned that this is a marathon, not a sprint and I should just focus on consistency.

I have learned that to be positive and let it the negative emotions not effects my life

I'm trying :-/

Step 590: I've learned that I need to work harder for some of my classes. I also learned that I need to work harder to find motivation and fight depression, anxiety, etc.

yes

I learned that it's ok to take care of myself before I take care of other people.

Thinking to much about things e.g from a bad point of view can make me feel bad, being more conscious about the moment I am in can help me to come out of this thinking

I've learned that it is important to set my own well-being above others and my own goals sometimes.