Milestones or Steps Completed! Share and Celebrate Here :)

I have made it to step 100, but I have never felt so lost and isolated. I don t think I m growing.

Yay I reached step 500! This is a huge milestone! :)

Step 217

Preciso focar no positivo

I've learned that labeling the cognitive distortions that go along with my negative thinking can help me let go of those thoughts.

I'm learning that panic attacks are just my body responding to what it perceives as danger, even though there is none. There is no lion chasing me.

I learned to identifying the problem, planning self care and watch my mood and react with patience.

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Hi everyone!

I made it to my 10th cup! I'm learning alot from this website. I'm learning how to deal with my anxiety, depression, and forgetting my past, by moving forward. My main problem is I'm scared to take risks. Social anxiety has kept me back from everything, controlling my life. I need to put things in action! Now I've got coping skills to overcome all this! I'm really grateful for all of you on here. Thank you! XoxoX!

Learning how to move on from circumstances that are no longer beneficial for the well being of who I am.