Milestones or Steps Completed! Share and Celebrate Here :)

I should not let others rule my life.

I can only control my actions in the now and not anything else. I need to stop thinking about what could be or what could have been and deal with today!!

I'm not having a great time at the moment but I think I've learnt that things may get worse before they get better.

By writing down the things I am worried about I can see that I have lost some perspective and that maybe. These issues are not as big as they feel inside

One day at the time. Remain calm.

Cup 250.

By doing 7 cups every day, it's helped me stay grounded and become more accountable.

I need my cups each day to keep me focused and release the stress and anxiety I feel.

Change can be hard.

Change can be harder if I have no control over whether something changes.

Change can be made easier if I talk about it.

Change can also be made easier by writing about it.