Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Boo, this ate my post. .... Anyway, it helps to include in my routine ways to keep the most important things in front of my face, to help keep me focused on target.
Accepting some pain in my life means just accepting that it is there without pushing it away, thinking or talking about it all the time. But how do I come to this beautiful state of mind?
@BalouTheBear by the sounds of it, you may be half way there. Accepting that bad things have happened is difficult but it is necessary for being able to move forward. It doesn't mean that you forget about it but you are not allowing it to shape your future.
@Jamie0906 thanks, that makes it a bit clearer to me (at least to understand, not to do it right away)
Hello All,
Having a great day. Storms closed the schools so I am resting and typing.
Best to all......
Thank you @loyalDay5445
Wish you the best too
I'm learning to not worry about what I can't control. I'm learning that my panic attacks are a biological defense system that I need to reprogram.
116 woaaaah I'm super proud of myself! I have learned to depend on myself and myself alone! Also when I get lonely or anything I love on myself and treat myself to a spa day 😍
798 cups! Oh what a wonderful day!
I'm learning to take care of myself
I'm learning to acknowledge my panic attacks and not let them get out of hand
I have learned to accept negative emotions as part of life, instead of pushing them away.
I learned to overcome depression
