Milestones or Steps Completed! Share and Celebrate Here :)

I learned tha it's ok to ask for help and get help because if I really want to better myself, I can't do it on my own

I'm learning to not worry so much and to keep my cup full 🙂

I should not be my thoughts but look at them from a little distance to check out if I really should do what they tell me to do

160 - I'm learning to not be my worries. My self identity, my worth as a person, is not reliant on me not feeling depressed. I may worry and I may be depressed but that does not define me. I am me, who happens to struggle; not a struggle who happens to be me.

I'm learning to let go of the past and stop worrying about the future. Live in the moment right now.

I learned to be more open about my feelings and it's ok to ask for help & it's not something to be ashamed about!

I've learned that I have to be open to people. And not be so clingy to my friends.

Staying in the now and learning to practice mindfulness.

I've reached 172. I've learned that it's ok to treat myself now and again.

Step 610: It takes time to build friendships, but it's beautiful to watch them grow.