Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM To understand that this is a process, it's a journey. We take whatever small steps we can to try and improve ourselves. It's a constant work in progress.

Feeling like a hopeless piece of nothing...

@GlenM To not let little things worry me

If I am able to differentiate between my feelings, my thoughts and my reaction to control bad feelings and thoughts, it might be easier to accept the feelings and thoughts and therefore not to have such strict control reactions to them

I've reached 182. I've learned some very helpful breathing exercises.

step 250, learning to keep trying

Learning to take what comes your way for the better. Many new doors will open and many will close.

im learning im not as abnormal as i thought

Meditation is a way of transforming tension into the atomosphere away from the body. It is a healthy way to deal with sressors.

Great day without anxiety. Moving forward one day at a time.