Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt that I should care for myself not just other people

Ive learned that bad days will still happen.. Like today

I learned that I can't always control what happens to me and I need to focous on what I have rather than what I could have had.

I've learned I cannot control my feelings but to try and accept them

@GlenM to answer your question, the greatest thing I've learned thus far is the extraordinary power we have over how we let people/situations/life circumstances effect us. Words are important -- they help shape not only how we describe ourselves and our situations, but we can give them power to shape our outcomes.

That some days are train wrecks and that's okay.

I learned it's ok to not feel ok

I know my emotions but learned to step back more to look at them before I act

It's sooo hard to clear my mind and be in the now to be mindful. All I do is worry about the future. I need to be more mindful!

Step 2820: setbacks are inevitable!!